Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 132 “Make Life Enough”
Episode 132 “Make Life Enough”
Episode 132 “Make Life Enough”
Thursday 2nd October 2025
Discover why life itself is enough without chasing more. Dr. Fasano shares neuroscience-backed strategies for appreciating life's small moments.
18 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
132 (View all)
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Get the buttons here!Why Life Itself Is Already Enough
Episode Overview
- Shift focus from achievement to appreciation.
- Practise mindfulness to reduce anxiety.
- Embrace gratitude to rewire your brain.
- Avoid comparison to maintain joy.
- Remember life's finiteness for deeper appreciation.
The odds of you being alive today are 1 in 400 trillion, and yet here you are.
Curious about how others navigate their sobriety journey? In Episode 132 of The Better Mental Health Show, Dr. Christopher Fasano takes listeners on a journey to understand why life itself is already enough, without the constant chase for more. With a sprinkle of neuroscience and practical strategies, Dr. Fasano invites you to shift your mindset from achievement to appreciation. The odds of being alive are 1 in 400 trillion, and yet here you are, a miracle in motion. Dr.
Fasano explains how our brains are wired to focus on what's missing rather than appreciating what we have. This episode encourages you to pause, breathe, and appreciate the small, everyday moments that make life rich. From practising gratitude to detaching from the comparison trap, the strategies shared are simple yet profound. Whether you're struggling with mental health challenges or just seeking a fresh perspective, this episode offers a gentle reminder that even on your hardest days, life is enough. Dr.
Fasano's insights are not just motivational but also backed by neuroscience, making it an engaging listen for anyone interested in mental wellness. So, why not take a moment to appreciate the miracle of existence and start living a life where 'enough' is more than sufficient? Remember, even your worst day could be someone else's best. How would your day change if you started it with the affirmation: 'This is enough. I am enough'? Tune in to find out!