Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 131 “Train Your Thoughts”
Episode 131 “Train Your Thoughts”
Episode 131 “Train Your Thoughts”
Thursday 25th September 2025
Learn how to train your thoughts for resilience with Dr. Fasano's insights on neural fitness and mental wellness strategies.
23 minutes
Inspiring
Informative
Motivational
Engaging
Educational
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
Links:
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Episodes:
132 (View all)
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Get the buttons here!Train Your Thoughts: A Journey to Mental Strength
Episode Overview
- Understand how the brain fixates on unfinished stories.
- Learn seven strategies to train your thoughts for resilience.
- Explore the impact of mindfulness and gratitude on mental health.
- Discover the power of reframing negative narratives.
- Gain insights into the neuroscience behind thought patterns.
Train your thoughts; change your world.
What remarkable journeys have people faced head-on against addiction? In this enlightening episode of 'The Better Mental Health Show,' Dr. Christopher Fasano takes listeners on a fascinating journey into the intricacies of the human brain and how our thoughts shape our reality. Dr. Fasano, a developmental neuroscientist, explains the concept of neural fitness, likening it to training in a gym.
By understanding the neuroscience behind thought patterns, he offers practical strategies to 'train your thoughts' and transform them into tools for resilience and peace. Dr. Fasano introduces the idea that our brains are wired to fixate on unfinished stories, a phenomenon known as the Zeigarnik Effect. He discusses how this can lead to anxiety and stress, and emphasises the importance of awareness and mindfulness in breaking these cycles.
The episode is packed with actionable advice, from reframing negative narratives to practising gratitude and mindfulness. With a light-hearted touch, Dr. Fasano encourages listeners to become the directors of their mental play, choosing scripts of growth and positivity over fear and doubt. Listeners will find themselves nodding along as Dr. Fasano shares anecdotes and insights, making complex neuroscience accessible and engaging.
Whether you're battling anxiety or simply looking to enhance your mental well-being, this episode offers valuable tools to help you take control of your thoughts and, ultimately, your life. Are you ready to start your journey towards mental strength?