Christopher Fasano, Ph.D.
Christopher Fasano, Ph.D.
Episode 130 “Keep Going”
Episode 130 “Keep Going”
Episode 130 “Keep Going”
Tuesday 16th September 2025
Dr. Fasano discusses why perseverance through pain leads to growth, offering hope and strategies for mental wellness.
12 minutes
Inspiring
Hopeful
Encouraging
Informative
Honest
About this podcast
Author:
Christopher Fasano, Ph.D.
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Parenting & Children
Mindful Recovery
Sexual Stigmas & Myths
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Episodes:
133 (View all)
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Get the buttons here!Keep Going: Choosing Growth Over Giving Up
Episode Overview
- Perseverance through pain leads to personal growth.
- Giving up offers temporary relief but long-term regret.
- Teach younger generations the value of resilience.
- Embrace discomfort as a path to becoming your best self.
- Focus on positivity despite life's challenges.
"The only thing we can do in this world... is to smile in its face, put it on your back, and keep going."
In this eye-opening episode, Dr. Christopher Fasano, a developmental neuroscientist, tackles the all-too-familiar struggle of whether to give up or to keep going when life feels overwhelmingly difficult. With his characteristic empathy and insight, Dr. Fasano reminds listeners that while both paths involve pain, only perseverance leads to growth and fulfilment. He candidly shares personal reflections on the human tendency to focus on negativity and how it's often easier to feel down than to find joy. Dr.
Fasano challenges the notion of giving up as a quick fix, explaining that it can result in lasting regret and sadness. Listeners are urged to embrace discomfort and pain as stepping stones to personal development. He emphasises the importance of teaching younger generations the value of resilience and persistence, suggesting that overcoming struggles is not just beneficial but essential for becoming the best version of oneself. Dr.
Fasano's message is clear: in the face of adversity, the only real choice is to keep going. Through relatable anecdotes and an honest discussion about mental health, this episode serves as a powerful reminder that life's challenges, though daunting, are opportunities for growth. Are you ready to face the darkness and keep going?