Duane Osterlind, LMFT
Duane Osterlind, LMFT
Episode 367: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
Episode 367: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
Episode 367: Humble Pie: Hormones, Process Addictions, and Maintaining Long-Term Recovery in Menopause with Dana Bowman
Monday 19th January 2026
Dana Bowman shares her journey through menopause and recovery, highlighting process addictions and self-advocacy. An inspiring tale of resilience.
34 minutes
Inspiring
Informative
Honest
Compassionate
Engaging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
513 (View all)
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Get the buttons here!Sobriety and Menopause: Dana Bowman's Journey
Episode Overview
- Menopause can trigger old addictive behaviours.
- Self-advocacy is crucial in medical settings.
- Creativity can aid in recovery and self-discovery.
- Process addictions can resurface during hormonal changes.
- Recovery is an ongoing process, not a fixed destination.
"Menopausal symptoms, if you're in recovery, can take you back to those really dark days."
What makes a recovery story truly inspiring? In this episode of The Addicted Mind Podcast, Duane Osterlind chats with Dana Bowman, an author and advocate, about the unique challenges of maintaining sobriety during menopause. Dana candidly shares her experiences with the 'second reckoning,' where hormonal changes triggered anxiety, suicidal thoughts, and a resurgence of addictive behaviours.
Listeners will gain insights into process addictions, the importance of self-advocacy in medical settings, and how creativity can be a powerful tool in rediscovering one's identity during aging. Dana's journey highlights that recovery is not a static destination but an evolving process. Her humorous yet raw storytelling provides a fresh perspective on the intersections of sobriety, menopause, and identity.
You'll hear about her struggles with sugar addiction and 'doom scrolling' as she navigates the complexities of aging while maintaining long-term recovery. The conversation is both enlightening and relatable, especially for those dealing with similar issues or supporting someone who is. Dana's message is clear: while menopause can be daunting, it can also be a catalyst for deeper self-discovery and growth. By embracing creativity and advocating for oneself, it's possible to navigate these changes with grace.
Her story is a testament to resilience and the power of community support in overcoming life's challenges. So, how do you find strength in your journey to sobriety? Tune in to explore the transformative tales of those who have faced addiction head-on.