Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
TAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of Yourself
Thursday 15th January 2026
Explore hidden parts of yourself with The Addicted Mind Podcast, focusing on shadow work for recovery and personal growth.
16 minutes
Inspiring
Informative
Engaging
Healing
Authentic
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
513 (View all)
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Get the buttons here!Embracing Your Shadow: A Path to Recovery
Episode Overview
- Understanding your shadow self is crucial for personal growth.
- Integrating hidden traits can enhance recovery.
- Projection onto others can reveal disowned traits.
- Curiosity about negative traits leads to self-awareness.
- Authenticity comes from embracing all parts of oneself.
"The goal of shadow work is not to destroy these parts, but to really integrate them and bring them into the light."
What drives someone to seek a life without alcohol? This episode of The Addicted Mind Podcast dives into the often-ignored parts of ourselves, famously known as the 'shadow.' Hosts Duane and Eric Osterlind guide listeners through an exploration of these hidden facets of our personality that can fuel addiction and self-sabotage. They delve into Carl Jung's concept of the shadow, explaining how it encompasses everything we've denied or repressed, from aggression to creativity.
The episode suggests that instead of battling these parts, embracing and integrating them is key to genuine recovery and personal growth. Through light-hearted banter and deep psychological insights, Duane and Eric highlight the importance of understanding these shadow aspects to reclaim energy previously spent on hiding them. They offer practical steps to help listeners reflect on traits they find annoying in others and to cultivate curiosity about their own negative traits.
If you've ever felt like you're waging an internal war, this episode offers a refreshing perspective: it's not about fixing what's broken but understanding and integrating all parts of yourself. By doing so, you unlock the potential for a more authentic and fulfilling life. So, what hidden parts of yourself might be waiting to shine? Tune in to find out.