Duane Osterlind, LMFT
Duane Osterlind, LMFT
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
TAM+ EP 104 Unlocking Emotions: How to Identify and Regulate Your Feelings in Recovery
Friday 13th March 2026
Learn how to identify and regulate emotions in recovery with hosts Duane and Eric Osterlind on The Addicted Mind Podcast.
14 minutes
Informative
Inspiring
Educational
Supportive
Honest
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
524 (View all)
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Get the buttons here!Unlocking Emotions: Mastering Feelings in Recovery
Episode Overview
- Identifying emotions is crucial for breaking the cycle of addiction.
- Substances often serve as a coping mechanism for overwhelming feelings.
- Recognising specific emotions can lead to emotional clarity.
- Personal stories illustrate the impact of emotional misidentification.
- Practical tools are provided for better emotional regulation.
"For many of us, addiction wasn't just about the substance; it was a way to cope with emotions that felt too big or too painful."
Ever found yourself tangled in a web of emotions, unable to pinpoint exactly what you're feeling? You're not alone. Many people, especially those on the path to recovery, struggle with identifying their emotions. In this episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind tackle this complex issue head-on, offering listeners practical tools to better understand and regulate their feelings. The duo highlights the importance of recognising emotions as a crucial step in the recovery process.
Often, substances are used as a coping mechanism for overwhelming emotions, and learning to identify these feelings can help break the cycle of addiction. The hosts guide you through a series of questions designed to help you determine whether you're feeling fear, envy, anger, shame, or guilt. Duane shares a compelling story about a client who confused guilt with shame.
By accurately identifying his emotions, the client was able to let go of years of unnecessary guilt and address the real issue at hand. It's stories like these that bring the episode to life, showing just how transformative this understanding can be. With a mix of personal anecdotes and expert insights, this episode is both engaging and educational. Whether you're in recovery or supporting someone who is, you'll find valuable takeaways to help manage emotions more effectively.
Ready to turn down the volume on those overwhelming feelings? Dive into this episode and start your journey towards emotional clarity.