Johan
Johan
Excessive Phone Use in 2020 Equates To Smoking in the 1950s
Excessive Phone Use in 2020 Equates To Smoking in the 1950s
Excessive Phone Use in 2020 Equates To Smoking in the 1950s
Friday 28th August 2020
Learn how excessive phone use today mirrors smoking in the 50s and get tips to break free from screen addiction. Listen now on 'SocialMediaBreakup'.
4 minutes
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About this podcast
Author:
Johan
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Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Screen Addiction: Is It the New Smoking? Find Out How to Break Free
It's hard to quit smoking because everyone was smoking. Now we are very much aware of the detrimental effects of smoking. So you see, not many people smoke as much as they did in The 50s. So now, if you look at screen addiction, phone addiction, social media addiction, then everyone is using their smartphones and their social media platforms.
Remember when everyone used to smoke, thinking it was harmless? Well, today's excessive phone use might just be the modern equivalent. In this episode of 'SocialMediaBreakup', Johan draws a fascinating parallel between the social norms of smoking in the 1950s and our current obsession with screens. He dives into why we can't seem to put our phones down and how it's affecting our lives in ways we might not even realize.
From constant notifications to endless scrolling, our screens have become an all-consuming part of daily life. Johan doesn't just highlight the problem; he offers practical tips to help you break free from screen addiction. He talks about the internal and external pressures that keep us glued to our devices and stresses the importance of understanding why you want to cut down on screen time. According to Johan, writing down your reasons can make a big difference.
Imagine being able to focus more on real-life interactions and less on what's happening on your screen. This episode is a must-listen for anyone feeling overwhelmed by their digital life. It's packed with relatable anecdotes and actionable advice that can help you reclaim your time and mental space. Whether you're trying to reduce your screen time or just curious about the impact of phone addiction, this episode has something for you.
So, if you're ready to take control of your digital habits and improve your overall well-being, tune in and get inspired to make a change.