Johan
Johan
Be Careful Not to Excel in Getting Distracted
Be Careful Not to Excel in Getting Distracted
Be Careful Not to Excel in Getting Distracted
Thursday 27th August 2020
Beat digital distractions with Johan's tips on overcoming phone and social media addiction. Reclaim your focus and wire your brain for success.
3 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
207 (View all)
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Get the buttons here!Sharpen Your Focus: Overcoming Digital Distractions
You probably know that, whatever it is you're focusing on, you're going to get better at it.
Ever find yourself lost in the digital maze, unable to focus on what truly matters? Johan's podcast episode of 'SocialMediaBreakup' tackles this very issue head-on. He starts by asking a simple yet uncomfortable question: What are you focusing on 51% of the time? This question might make you squirm, but it's crucial for understanding how our attention gets hijacked by our phones and social media.
Johan dives into the science of neuroplasticity, explaining how our brains can adapt and change, even when it feels like we're stuck in a rut of distractions. He acknowledges that while we're great at giving advice to others, applying it to our own lives is a different story. With humor and empathy, Johan shares practical tips for reducing phone and social media addiction.
From setting boundaries with apps to spending more time offline, he offers actionable steps to reclaim your focus. The episode emphasizes that whatever you focus on, you'll get better at. So, if you're tired of being distracted and want to wire your brain for success, this episode is a must-listen.