Johan
Johan
How To Set Up the Do Not Disturb Feature
How To Set Up the Do Not Disturb Feature
How To Set Up the Do Not Disturb Feature
Wednesday 26th August 2020
Discover the benefits of Do Not Disturb and how to set it up on your smartphone for better focus and less stress.
3 minutes
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Educational
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Mastering Your Smartphone: The Power of Do Not Disturb
Do not disturb is a vital feature that you really need to use when you want to improve your relationship with your device.
Picture this: you're deep in thought, working on something important, and then—ping! Another notification pulls you away. Sound familiar? In this episode of 'SocialMediaBreakup', Johan dives into the life-changing benefits of the Do Not Disturb (DND) feature on your smartphone. Think of DND as your personal gatekeeper, letting you focus on what really matters without constant interruptions. Johan breaks down how to set it up, from scheduling quiet hours to dimming your lock screen and allowing only essential calls.
He even shares tips on creating a 'Favorites' list so you don’t miss calls from your nearest and dearest. If you've ever felt like your phone is running your life, this episode offers practical steps to reclaim your time and attention. By the end, you'll know how to make your smartphone work for you, not the other way around. Tune in and learn how to give both yourself and your phone some much-needed downtime.