Johan
Johan
Use an Eccentric Phone Case To Trigger You
Use an Eccentric Phone Case To Trigger You
Use an Eccentric Phone Case To Trigger You
Tuesday 25th August 2020
Discover how a quirky phone case can help you manage social media addiction by creating mindful triggers. Listen now to 'SocialMediaBreakup'.
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About this podcast
Author:
Johan
Overview:
Categories:
Mindfulness & Technology in Health
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Get the buttons here!Break the Habit: How a Funky Phone Case Can Help Curb Your Social Media Addiction
Have that trigger? Have like an ugly phone case. So it makes it less appealing to go for your phone and also it makes you immediately think: ah, yes, I see the phone case. So, ah, yes, because of the phone case, I know why I have the phone case. Now I have to ask myself if I should go for my phone or not.
Ever find yourself reaching for your phone without even thinking? You're not alone. In this episode of 'SocialMediaBreakup', Johan tackles the sneaky triggers that make us compulsively check our phones. From that familiar ping to a fleeting thought, triggers are everywhere. But what if you could flip the script and use a counter-trigger to break the cycle? Johan suggests something as simple and quirky as an eccentric phone case.
Think about it – a phone case so outlandish it makes you pause and reconsider why you're reaching for your device in the first place. It might sound odd, but this tactic could be your new secret weapon against mindless scrolling. By becoming more aware of both internal triggers, like emotions, and external ones, like notifications, you can start to reclaim control over your phone use. Johan's advice isn't about ditching your phone entirely; it's about using it more mindfully.
Tune in to hear how a funky phone case can serve as a fun reminder to question your habits and make more conscious choices. Whether you're looking to cut down on screen time or just want to use your phone more efficiently, this episode offers practical tips that could make a big difference.