Paul Gilmartin
Paul Gilmartin
Facing Her Fears - Courtenay Hameister
Facing Her Fears - Courtenay Hameister
Facing Her Fears - Courtenay Hameister
Friday 4th January 2019
Courtenay Hameister discusses facing anxiety and social phobias with humor on 'Mental Illness Happy Hour'.
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123 minutes
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Author:
Paul Gilmartin
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Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
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Get the buttons here!Courtenay Hameister: Laughing Through Anxiety and Social Phobias
It is never too late to be the person you want to be and create the life you want to be, because as we change what satisfies us, change changes.
Ever felt like your fears were running the show? Courtenay Hameister knows the feeling all too well. In this episode of 'Mental Illness Happy Hour', she sits down with host Paul Gilmartin to share her candid and often humorous journey through anxiety, panic attacks, OCD, and body issues.
Courtenay doesn't just talk about her struggles; she reads excerpts from her book, 'Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things', which offers a hilarious yet poignant look at her efforts to face her fears head-on. Listeners will find Courtenay's story both relatable and inspiring as she discusses the ups and downs of seeking help and the importance of vulnerability.
She dives into the challenges of breaking free from toxic relationships and the transformative power of self-love and acceptance. Her journey is a testament to the courage it takes to confront social phobias and live life more fully. This episode is perfect for anyone grappling with anxiety or looking for a bit of encouragement to face their own fears.
With a mix of humor and heartfelt honesty, Courtenay's story reminds us that it's never too late to start taking risks and embracing who we truly are.