Fake it 'till you make it?! | PTSD Recovery Workshop: PTSD TVFake it 'till you make it?! | PTSD Recovery Workshop: PTSD TV
The Overcoming PTSD Podcast
Can you fake it 'till you make it to full recovery from PTSD? That's what Brad and I are talking about in today's PTSD Recovery Workshop! Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do. Tod...
29:18•2 May 2019
Harnessing Physiology: Transforming PTSD Recovery with Kayleen and Brad
“Energy is the capacity or power to do work, such as moving object by the application of force. Yes, you have to force yourself to do this- seconds smile and force yourself to put a song on and like move and start to like dance, and like you have to force yourself to kind of let go, and so it does take force to create energy, and that is really important and a challenging thing, but something that you know we all need to be aware of.”
Can 'faking it' really lead to genuine healing from PTSD? In this eye-opening episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle this intriguing question. Drawing from their own battles with CPTSD, they dive into the concept of physiology and its pivotal role in mental health. Ever wondered how altering your physical state can shift your mental state? Kayleen and Brad break it down, explaining why changing your body's responses is crucial for overcoming PTSD.
They offer practical advice on how to harness this power, sharing steps to boost your energy and alter your mindset even in the darkest moments. This episode isn't just about theory; it's packed with actionable tips and personal anecdotes that make the journey to recovery feel achievable. Plus, Kayleen introduces a free recovery training designed to build belief in full healing.
Whether you're grappling with PTSD yourself or supporting someone who is, this episode offers a blend of hope, science, and real-world strategies to foster resilience and recovery.
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