Allies in Recovery
Allies in Recovery
FAMILIES Speak: Get Out of That Funk!
FAMILIES Speak: Get Out of That Funk!
FAMILIES Speak: Get Out of That Funk!
Friday 22nd August 2025
Discover how to identify feelings of disconnection and find balance through self-care and community support in this insightful episode.
49 minutes
hopeful
challenging
informative
supportive
introspective
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
286 (View all)
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Get the buttons here!Overcoming the Funk: Finding Balance
Episode Overview
- Identify and acknowledge feelings of disconnection.
- Explore self-care strategies to regain balance.
- Understand the power of vulnerability and resilience.
- Benefit from community support and shared experiences.
- Learn to navigate challenges with acceptance and strength.
The ultimate strength is in speaking your truth and being real.
In this episode of 'Coming Up for Air,' the Allies in Recovery podcast, host Kayla Solomon and her co-hosts delve into those challenging moments when individuals feel disconnected, off their game, or simply out of sorts. This insightful conversation explores the myriad of factors contributing to such feelings, particularly in the context of supporting loved ones struggling with substance use or mental health issues.
The discussion opens with Suzanne sharing her personal experiences of feeling overwhelmed by both personal and global events. She reflects on how, in the past, these feelings would drive her to try to control or fix situations, often unsuccessfully. However, she has since learned to embrace a more tempered approach, engaging in self-care activities that help her regain a sense of peace and balance.
The hosts emphasize the importance of recognizing one's emotional state and taking conscious steps toward self-care and balance. Whether it's through engaging with nature, participating in calming activities, or finding solace in community, these practices are crucial in navigating tough emotional landscapes. A recurring theme in the episode is the power of vulnerability and resilience. The hosts discuss the concept of being a 'love warrior,' which involves embracing vulnerability, accepting the unpredictability of life, and speaking one's truth.
This approach not only empowers individuals but also fosters genuine connections with others. The conversation touches on the significance of community support. The hosts highlight how sharing experiences and insights within a supportive community, like the Allies in Recovery, can be transformative. It provides a safe space for individuals to express their challenges and triumphs, reinforcing the notion that they are not alone in their struggles.
Ultimately, this episode encourages listeners to acknowledge their feelings, embrace vulnerability, and actively seek balance through self-care and community. It's a reminder that while challenges may be inevitable, the journey through them can lead to personal growth and empowerment.