Allies in Recovery
Allies in Recovery
FAMILIES Speak: If I'm Part of the Problem, I'm Part of the Solution!
FAMILIES Speak: If I'm Part of the Problem, I'm Part of the Solution!
FAMILIES Speak: If I'm Part of the Problem, I'm Part of the Solution!
Friday 25th April 2025
Explore family dynamics and behaviour change in addiction recovery with Kayla Solomon and guests on 'Coming Up for Air'.
40 minutes
Inspiring
Informative
Compassionate
Supportive
Engaging
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
270 (View all)
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Get the buttons here!Transforming Family Dynamics: The Power of Behaviour Change
Episode Overview
- Behaviour change starts with self-reflection.
- Mindfulness can break unhelpful cycles.
- Family dynamics play a key role in recovery.
- Community support aids personal growth.
- Emotional regulation enhances relationships.
"If I'm part of the problem, it means I'm also part of the solution".
In this episode of 'Coming Up for Air', the spotlight is on families grappling with addiction and the profound journey of behaviour change. Hosted by psychotherapist Kayla Solomon, the conversation is a candid look into the experiences of parents navigating the turbulent waters of their loved ones' substance use. Kayla, alongside group members Bridget, Kenny, and Elizabeth, shares heartfelt stories of struggle and growth, highlighting the power of self-reflection and change.
The discussion dives into the stages of behaviour change, a concept central to the CRAFT and Allies in Recovery approach. It challenges the traditional mindset that change is solely the responsibility of the person with addiction. Instead, it invites family members to examine their own actions and reactions. As Kayla puts it, "If I'm part of the problem, it means I'm also part of the solution".
Bridget shares a touching anecdote about a grandmother's ham-cutting ritual, illustrating how inherited behaviours can go unquestioned. This metaphor underscores the importance of mindfulness and self-awareness in breaking cycles that no longer serve us. Kenny and Elizabeth further explore how focusing on their own behaviour has transformed their relationships with their loved ones. This episode is a gentle reminder that while we can't control others, we have the power to change ourselves.
It's an invitation to pause, reflect, and engage with our loved ones from a place of compassion rather than control. Whether you're facing similar challenges or simply curious about the process of change, this conversation offers valuable insights. So, if you're ready to rethink your approach to relationships and discover how small shifts can lead to big changes, this episode is not to be missed.
What part do you play in your loved one's journey, and how might changing your behaviour transform your relationship?