Di McQueen and Dr. Brian Jackson
Diane McQueen & Dr. Brian Jackson
Family Burnout in the Shadow of Addiction
Family Burnout in the Shadow of Addiction
Family Burnout in the Shadow of Addiction
Thursday 22nd January 2026
Feeling burnt out by a loved one's addiction? Learn how to reclaim your life with expert advice from Di McQueen and Dr. Brian Jackson.
19 minutes
Inspiring
Informative
Supportive
Honest
Healing
About this podcast
Author:
Di McQueen and Dr. Brian Jackson
Overview:
Categories:
Family Recovery from Addiction
Understanding Addiction & Recovery
Sobriety Toolkit
Navigating Intimate Relationships
Body & Mind
Links:
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Episodes:
62 (View all)
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Get the buttons here!Reclaiming Yourself: Overcoming Family Burnout in Addiction
Episode Overview
- Recognise early signs of burnout related to addiction.
- Set clear boundaries with addicted loved ones.
- Focus on self-care and personal joy.
- Seek professional support for guidance.
- Understand that fixing others isn't your responsibility.
"Burnout is like a bank account; if you're always withdrawing without depositing, you're bound to hit zero."
Ever felt like you're running on empty while supporting a loved one through addiction? This episode of 'Healing Families Shattered by Addiction' with Di McQueen and Dr. Brian Jackson is a must-listen for anyone grappling with family burnout. The duo dives into the emotional exhaustion that comes from being too involved in someone else's addiction, describing it as a state beyond mere physical tiredness.
They share how this unique form of burnout can leave you feeling like a shadow of your former self, detached from the joys and hobbies that once defined you. Di and Brian bring decades of experience to the table, offering listeners practical tools and techniques to reclaim their lives. They stress the importance of recognising the symptoms of burnout early and encourage family members to set boundaries and focus on their own wellbeing.
Through candid discussions, they aim to dismantle the misconception that family members can 'fix' their loved ones, highlighting instead the need for self-care and professional support. With a blend of humour and empathy, this episode provides a roadmap for families to navigate the complex dynamics of addiction without losing themselves in the process. So, if you're feeling overwhelmed, tune in to learn how to restore balance and find joy again.
Remember, it's not about giving up on your loved one but about reclaiming your own life in the midst of their struggle. Are you ready to take back control?