Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Fear and Worry
Fear and Worry
Fear and Worry
Friday 9th December 2016
Conquer anxiety with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast. Learn about brain function, inherited fears, and proactive management.
14 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Taming the Worry Monster: Dr. Daniel and Tana Amen on Anxiety and Fear
In martial arts we have a saying: prepare for the worst and expect the best.
Ever feel like your mind is a battleground, constantly under siege by fear and worry? In this engaging episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen tackle the relentless 'worry monster' that lurks in our brains. They dive into the fascinating world of anxiety, shedding light on how it impacts our mental landscape.
The Amens explain the role of the cingulate, a part of the brain that detects errors, and discuss its overactivity in those struggling with anxiety. It's a deep dive into how our brains can sometimes work against us, making fear and doubt seem insurmountable. But don't worry, there's hope! They also explore the intriguing concept of epigenetics, revealing how fear can be passed down through generations.
If you've ever wondered why you're anxious despite having no apparent reason, this episode might have some answers for you. The Amens emphasize the importance of not abruptly stopping medication without medical guidance and advocate for a proactive approach to managing anxiety. From hypnosis to meditation, they share practical strategies to help you regain control over your thoughts and live a more peaceful life. Dr.
Daniel Amen's martial arts wisdom, 'prepare for the worst and expect the best', serves as a guiding principle throughout their discussion. This episode is a treasure trove of insights for anyone grappling with anxiety and looking for ways to reclaim their peace of mind.