Lee Davy
Lee Davy
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Feel Like a Fraud? You’re Not the Only One Who Drinks Over It
Wednesday 6th August 2025
Explore imposter syndrome's impact on self-worth and sobriety with Lee Davy. Discover how to quiet your inner critic and live authentically.
15 minutes
Authentic
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
152 (View all)
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Get the buttons here!Imposter Syndrome: Unmasking the Fraud Within
Episode Overview
- Imposter syndrome can fuel reliance on alcohol.
- Early experiences can shape feelings of inadequacy.
- Turning down the volume on negative self-talk is crucial.
- Daily awareness practices help manage imposter syndrome.
- Embrace imperfections as part of your unique story.
"You're not a fraud, you're not broken and you're not behind."
Ever feel like you're wearing a mask, pretending to be someone you're not? This episode of the 1000 Days Sober Podcast tackles the all-too-common feeling of imposter syndrome, a nagging voice that insists you're not good enough or don't belong. Host Lee Davy shares his personal journey, from childhood experiences of racism to adult struggles with self-doubt in professional settings.
It's a raw exploration of how imposter syndrome can fuel alcohol reliance and keep individuals stuck in a false version of themselves. Davy's story starts with a move from England to Wales, where a nickname with affectionate roots turned into a racial slur, leaving him feeling isolated and inadequate. This episode digs into how these early experiences shaped his identity and led to a constant battle with imposter syndrome.
Davy discusses how imposter syndrome can hijack potential and lead to self-sabotage, whether through alcohol or other means. He offers practical advice on how to turn down the volume on that inner critic, drawing on cognitive behavioural techniques and Japanese philosophies like Wabi Sabi and Kintsugi, which celebrate imperfections as part of one's story. You'll hear about the importance of daily awareness, checking in with your thoughts, and using breathing techniques to rise above negative self-talk.
The podcast encourages listeners to question where imposter syndrome shows up in their lives and challenges them to imagine what life could look like if they stopped believing that negative voice. Davy's message is clear: You're not alone in feeling like a fraud, but you have the power to confront that voice and choose a different path. This episode is an invitation to reflect on your own experiences and find the courage to live authentically, without the crutch of alcohol.
So, if you're ready to shift your mindset and embrace your imperfections, this episode might just be the nudge you need.