Lee Davy
Lee Davy
Moderation is a Myth: The Hard Truth About Cutting Down
Moderation is a Myth: The Hard Truth About Cutting Down
Moderation is a Myth: The Hard Truth About Cutting Down
Wednesday 13th August 2025
Lee Davy reveals why moderation in drinking often masks deeper emotional pain and shares his own journey through relapse.
11 minutes
Honest
Raw
Supportive
Engaging
Informative
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Why Moderation Might Not Be Your Best Friend
Episode Overview
- Moderation can be a sign of deeper emotional pain.
- Relapse stories highlight the challenges of sobriety.
- Internal Family Systems therapy explains relapse triggers.
- Community support is vital for lasting sobriety.
- Self-awareness helps identify hidden pain.
Moderation isn't control, it's the first crack in the dam.
Lee Davy's '1000 Days Sober Podcast' dives into the often misunderstood concept of moderation in drinking. In this candid episode, titled 'Moderation is a Myth: The Hard Truth About Cutting Down', Lee shares his personal journey through relapse after three years of being alcohol-free. The tale begins with a painful realisation in Las Vegas and culminates in an emotional train ride to London with his son.
Through his experiences, Lee explains how moderation is often a facade for deeper emotional struggles, using Internal Family Systems therapy to illustrate the internal 'firefighters' and 'exiles' that can lead to relapse. With a touch of humour and raw honesty, Lee encourages listeners to examine the underlying pain that might be driving the urge to drink. The episode is not just a recount of personal failure but a powerful reminder that tackling these emotional triggers is crucial for lasting sobriety.
Lee's story serves as a call to action for those tempted by moderation, urging them to seek support and community rather than facing the battle alone. If you're questioning your relationship with alcohol or struggling with moderation, this episode offers valuable insights into why moderation might not be the answer you're looking for.