Lee Davy
Lee Davy
Sunday Drinking Costs More Than You Think
Sunday Drinking Costs More Than You Think
Sunday Drinking Costs More Than You Think
Sunday 8th March 2026
Explore the hidden costs of Sunday drinking rituals with Lee Davy as he uncovers how 'just one' can erode presence and integrity.
8 minutes
Inspiring
Informative
Honest
Eye-opening
Motivational
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!Sunday Drinking: The Hidden Costs of 'Just One'
Episode Overview
- "Just one" is often self-deception, not moderation.
- Alcohol can erode presence and integrity at home.
- Children observe and learn from parental drinking habits.
- Expanding the gap between stimulus and response is key.
- Question whether alcohol truly belongs in your life.
"Just one isn't discipline. It's camouflage."
How often have you said, "I'll just have one" and found yourself waking up the next morning with a pounding headache and a sense of regret? In this compelling episode of the 1000 Days Sober Podcast, Lee Davy unpacks the hidden costs of seemingly innocent Sunday drinking rituals. What starts as a harmless social drink can quietly erode your presence, intimacy, and alignment at home.
Lee shares his personal story of a bachelor party in Las Vegas, where the promise of just one drink quickly spiralled into a night of excess, highlighting the illusion of control many believe they have over alcohol. Lee argues that the phrase "just one" is less about moderation and more about self-deception. He explains how this mindset not only affects your own integrity but also impacts those around you, particularly children who are keen observers of your actions.
They learn about trust and safety from your choices, which can leave lasting imprints on their lives. The episode challenges listeners to reflect on their drinking habits and consider whether alcohol truly belongs in their lives. Lee emphasises that the key isn't mastering the art of moderation but expanding the gap between stimulus and response. This gap is where choice resides, and mastering it can lead to more authentic living.
So, if you've ever questioned your relationship with alcohol or found yourself making empty promises about drinking less, this episode is a must-listen. It offers a candid look at the cost of self-deception and invites you to rethink what 'just one' really means.