Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
“Feel Like Crap Syndrome” – The Hidden Stress Behind Hormone Imbalance, Fatigue & Burnout with Dr. Pingel
“Feel Like Crap Syndrome” – The Hidden Stress Behind Hormone Imbalance, Fatigue & Burnout with Dr. Pingel
“Feel Like Crap Syndrome” – The Hidden Stress Behind Hormone Imbalance, Fatigue & Burnout with Dr. Pingel
Monday 7th July 2025
Discover the hidden stressors behind hormone imbalance with Dr. Tricia Pingel, exploring burnout, technology's impact, and the power of gratitude.
51 minutes
informative
hopeful
challenging
motivational
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unmasking the Stress Behind Hormone Imbalance
Episode Overview
- Chronic stress leads to hormone imbalance and fatigue.
- Technology overload exacerbates burnout.
- Understanding adrenal health is crucial.
- Gratitude and self-care can restore balance.
- Women in menopause face unique stress challenges.
You're not going to remember what the flowers look like that you ran past in the woods when you're chasing bears.
In the latest episode of The Synergy Podcast, the spotlight is on the pervasive issue of 'Feel Like Crap Syndrome,' a term coined to describe the silent health crisis many face despite having 'normal' lab results. Hosted by a passionate team, the episode features Dr. Tricia Pingel, a renowned naturopathic doctor known as the 'adrenal whisperer.' Dr. Pingel delves into the intricate relationship between chronic stress and hormone imbalance, particularly focusing on how modern lifestyles contribute to these issues. Dr.
Pingel emphasizes that the constant connectivity and stimulation from technology have drastically altered our stress response. She explains that our bodies are not designed to handle the continuous influx of notifications and demands of the digital age, leading to adrenal fatigue, burnout, and hormone chaos. This is particularly pronounced in women experiencing perimenopause and menopause, who are also grappling with increased thyroid issues.
The episode explores practical strategies to combat these stressors, such as adopting gratitude practices and setting boundaries with technology. Dr. Pingel shares her personal trick of disconnecting from her phone to assess baseline stress levels, highlighting the importance of being present and mindful in our daily lives. Listeners are encouraged to adopt a holistic approach to health by listening to their bodies, practicing gratitude, and modeling positive behavior for their communities.
The conversation also touches on the importance of self-care routines to build resilience against stress. In summary, this episode offers a comprehensive look at the unseen stressors affecting hormone balance and overall health, providing listeners with tools to reclaim their vitality and well-being.