The Synergee PodcastThe Synergee Podcast
Kelly Engelmann and Lori Esarey
'The Synergee Podcast' explores stress, addiction, and recovery through real-life stories and expert advice.
Episodes: 68
Stress, Patterns, and Recovery: The Synergee Podcast Journey
Ever wondered how stress shapes our lives and leads us into harmful patterns? 'The Synergee Podcast' offers an insightful look into the connection between stress, default behaviors, and addiction. Hosted by Kelly Engelmann and Lori Esarey, this podcast is a treasure trove of stories and expert advice on identifying stress triggers, understanding harmful patterns, and making lasting changes. From tales of falling from grace to rebuilding lives, the show brings real-life experiences that inspire and educate.
Kelly and Lori's approach blends personal anecdotes with professional insights, making complex topics like functional medicine, hormone regulation, and holistic wellness easy to grasp. Whether you're struggling with addiction, trying to manage stress, or just curious about how to lead a healthier life, 'The Synergee Podcast' has something valuable to offer.
Latest Episodes
Burned Out, Brain Fogged & Running on Empty? The Hidden Reasons Your Energy Is Crashing
Dr. Sam Shay joins Lori Esarey and Kelly to break down the hidden physiological drivers of fatigue, brain fog and burnout, from mitochondrial health to toxins, hormones and genetics. The conversation…
The Illusion of Healthy Eating: What Most People Are Missing
Chef James Berry talks with Lori and Kelly about why many "healthy" diets miss the mark, focusing on organ meats, ancestral concepts, and flavour as tools for real nourishment. The conversation links…
GLP-1, Cravings & Food Noise: What Every Woman Needs to Understand
Laurie and Kelly talk with Sarah Kennedy about food noise, GLP‑1 and why constant cravings may be driven by biology rather than weak willpower. The conversation focuses on women’s hormones, gut–brain…
Don't Let Travel Derail Your Health
Lori and Kelly share funny but humbling travel stories and the health habits that help them cope with flights, conferences and delays. Their conversation focuses on planning, food, medication, and da…
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