The Synergee PodcastThe Synergee Podcast
Kelly Engelmann and Lori Esarey
'The Synergee Podcast' explores stress, addiction, and recovery through real-life stories and expert advice.
Episodes: 75
Stress, Patterns, and Recovery: The Synergee Podcast Journey
Ever wondered how stress shapes our lives and leads us into harmful patterns? 'The Synergee Podcast' offers an insightful look into the connection between stress, default behaviors, and addiction. Hosted by Kelly Engelmann and Lori Esarey, this podcast is a treasure trove of stories and expert advice on identifying stress triggers, understanding harmful patterns, and making lasting changes. From tales of falling from grace to rebuilding lives, the show brings real-life experiences that inspire and educate.
Kelly and Lori's approach blends personal anecdotes with professional insights, making complex topics like functional medicine, hormone regulation, and holistic wellness easy to grasp. Whether you're struggling with addiction, trying to manage stress, or just curious about how to lead a healthier life, 'The Synergee Podcast' has something valuable to offer.
Latest Episodes
Why Your Body Changes in Midlife: Hormones, Blood Sugar & Belly Fat
Lori Esarey and Kelly Engelmann speak with menopause specialist Dr. Christina Innsman about midlife weight gain, hormones, stress and metabolic health. The discussion covers practical testing, body c…
The Energy Within: Mitochondria, Brain Fog & the Secret to Aging with Vitality
Lori Esarey and Kelly Engelmann talk with Catharine Arnston about how mitochondrial health connects to brain fog, fatigue and ageing. The conversation focuses on simple daily habits, plus the roles o…
Peptides at a Turning Point: What the FDA Meeting Means for the Future with Jim LaValle
Kelly Engelmann and Lori Esarey speak with Jim LaValle about recent FDA actions on peptides, the rise of grey‑market products and the safety issues that come with them. They also outline how supervis…
EWOT Explained: Oxygen, Mitochondria, and the Road Back to Resilience
Lori Esarey and Kelly Engelmann talk with Brad Pitzele about Exercise With Oxygen Therapy, explaining how oxygen, microcirculation and mitochondria relate to energy, recovery and ageing. Brad shares …
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