The Synergee PodcastThe Synergee Podcast
Kelly Engelmann and Lori Esarey
'The Synergee Podcast' explores stress, addiction, and recovery through real-life stories and expert advice.
Episodes: 72
Stress, Patterns, and Recovery: The Synergee Podcast Journey
Ever wondered how stress shapes our lives and leads us into harmful patterns? 'The Synergee Podcast' offers an insightful look into the connection between stress, default behaviors, and addiction. Hosted by Kelly Engelmann and Lori Esarey, this podcast is a treasure trove of stories and expert advice on identifying stress triggers, understanding harmful patterns, and making lasting changes. From tales of falling from grace to rebuilding lives, the show brings real-life experiences that inspire and educate.
Kelly and Lori's approach blends personal anecdotes with professional insights, making complex topics like functional medicine, hormone regulation, and holistic wellness easy to grasp. Whether you're struggling with addiction, trying to manage stress, or just curious about how to lead a healthier life, 'The Synergee Podcast' has something valuable to offer.
Latest Episodes
EWOT Explained: Oxygen, Mitochondria, and the Road Back to Resilience
Lori Esarey and Kelly Engelmann talk with Brad Pitzele about Exercise With Oxygen Therapy, explaining how oxygen, microcirculation and mitochondria relate to energy, recovery and ageing. Brad shares …
The Cortisol-Blood Sugar Connection: The Hidden Driver of Energy, Weight & Stress
Lori Esarey and Kelly Engelmann team up with endocrinologist Dr. J to explain how cortisol and blood sugar interact to shape energy, weight and mood. The conversation highlights stress, hormone chang…
GLP-1s: The Truth, The Risks & What Your Body Really Needs
Kelly and Lori have a frank conversation about GLP-1 medications, explaining how they work, where they can help, and where they can cause harm. The focus stays on metabolic health basics, testing and…
What If Aging Isn't Inevitable? The Science of Regeneration, Stem Cells & The Future of Human Health
Lori, Kelly and stem cell biologist Dr Ian White talk through a different way of looking at ageing, focusing on inflammation, entropy and cellular repair. They discuss lifestyle choices and emerging …
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