The Synergee PodcastThe Synergee Podcast
Kelly Engelmann and Lori Esarey
'The Synergee Podcast' explores stress, addiction, and recovery through real-life stories and expert advice.
Episodes: 65
Stress, Patterns, and Recovery: The Synergee Podcast Journey
Ever wondered how stress shapes our lives and leads us into harmful patterns? 'The Synergee Podcast' offers an insightful look into the connection between stress, default behaviors, and addiction. Hosted by Kelly Engelmann and Lori Esarey, this podcast is a treasure trove of stories and expert advice on identifying stress triggers, understanding harmful patterns, and making lasting changes. From tales of falling from grace to rebuilding lives, the show brings real-life experiences that inspire and educate.
Kelly and Lori's approach blends personal anecdotes with professional insights, making complex topics like functional medicine, hormone regulation, and holistic wellness easy to grasp. Whether you're struggling with addiction, trying to manage stress, or just curious about how to lead a healthier life, 'The Synergee Podcast' has something valuable to offer.
Latest Episodes
Don't Let Travel Derail Your Health
Lori and Kelly share funny but humbling travel stories and the health habits that help them cope with flights, conferences and delays. Their conversation focuses on planning, food, medication, and da…
Why You're Still So Tired: The Hidden Root Causes of Fatigue
Dr Jenny Tufenkian shares her lived experience of chronic fatigue alongside a functional medicine framework for understanding why people stay exhausted. The conversation outlines key root causes, pra…
Did the Food Pyramid Fail Us? What a Metabolically Healthy Plate Really Looks Like
Lori Esarey and Kelly discuss the shortcomings of the Food Pyramid and MyPlate, emphasising the need for personalised dietary guidelines that focus on whole foods and nutrient density.
Nutrition at the Cellular Level: The Dolphin Discovery Behind C15
Dr. Stephanie Venn-Watson discusses how dolphins have become models for human longevity research, focusing on the surprising role of C15 in cellular health.
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