The Synergee PodcastThe Synergee Podcast
Kelly Engelmann and Lori Esarey
'The Synergee Podcast' explores stress, addiction, and recovery through real-life stories and expert advice.
Episodes: 77
Stress, Patterns, and Recovery: The Synergee Podcast Journey
Ever wondered how stress shapes our lives and leads us into harmful patterns? 'The Synergee Podcast' offers an insightful look into the connection between stress, default behaviors, and addiction. Hosted by Kelly Engelmann and Lori Esarey, this podcast is a treasure trove of stories and expert advice on identifying stress triggers, understanding harmful patterns, and making lasting changes. From tales of falling from grace to rebuilding lives, the show brings real-life experiences that inspire and educate.
Kelly and Lori's approach blends personal anecdotes with professional insights, making complex topics like functional medicine, hormone regulation, and holistic wellness easy to grasp. Whether you're struggling with addiction, trying to manage stress, or just curious about how to lead a healthier life, 'The Synergee Podcast' has something valuable to offer.
Latest Episodes
Your Labs Look Fine. So Why Don't You? Thyroid Health & Hashimoto's with Ryan Monahan
Lori Esarey and Kelly Engelmann talk with Ryan Monahan about his long road to a Hashimoto’s diagnosis and what comprehensive thyroid care can involve. Their discussion highlights the role of lifestyl…
Does Estrogen Cause Breast Cancer? Dr. Felice Gersh on Hormone Therapy, Risk, and the Questions Women Need to Ask
Lori Esarey and Kelly Engelmann speak with Dr Felice Gersh about oestrogen, progesterone and breast cancer, comparing bioidentical and synthetic hormones and unpacking complex risk data. The conversa…
Why Your Body Changes in Midlife: Hormones, Blood Sugar & Belly Fat
Lori Esarey and Kelly Engelmann speak with menopause specialist Dr. Christina Innsman about midlife weight gain, hormones, stress and metabolic health. The discussion covers practical testing, body c…
The Energy Within: Mitochondria, Brain Fog & the Secret to Aging with Vitality
Lori Esarey and Kelly Engelmann talk with Catharine Arnston about how mitochondrial health connects to brain fog, fatigue and ageing. The conversation focuses on simple daily habits, plus the roles o…
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