Embracing Emotions: Sobriety's Rollercoaster on The Bubble Hour
Sobriety is a brave new world, which includes the full range of human feelings.
Picture this: you’ve decided to stop numbing your feelings with alcohol, and suddenly, you’re hit with a tidal wave of emotions. Sounds overwhelming, right? That’s exactly what Jean McCarthy and her guests Mike and Ellie dive into on this episode of The Bubble Hour. They talk about the whirlwind of emotions that come rushing back once you embrace sobriety.
From the initial shock of feeling everything so intensely to learning how to manage both the highs and lows, they cover it all. It’s a candid conversation about the reality of facing your feelings head-on. The trio shares personal stories and practical techniques for processing emotions, changing inner dialogues, and even building a gratitude practice. They remind us that while sobriety is indeed a brave new world, it’s one filled with genuine connections and a deeper sense of joy.
If you’re on the path to recovery or supporting someone who is, this episode offers valuable insights and a sense of community.