Fight, Flight or Freeze

Fight, Flight or Freeze

Kayla Gordon's relief upon discovering her struggles with depression and anxiety stem from childhood trauma, not madness, sets the tone for this deeply personal episode of 'A Mile in My Moccasins'. Alongside her, Susan Beaulieu shares a similar journey, making this episode a poignant exploration of how early life experiences shape our mental health. In 'Fight, Flight or Freeze', Kayla and Susan open up about their battles with depression and anxiety.

For Kayla, the Adverse Childhood Experiences (ACES) test was a revelation. It provided clarity on how past traumas have impacted her physically, emotionally, and spiritually. Susan's story echoes this sentiment, as she too grapples with the long shadows cast by her childhood. The episode dives into the generational nature of trauma. Both women come to understand that their suffering isn't isolated; it's part of a larger narrative passed down through generations.

They liken their body's response to trauma to the primal reaction of encountering a bear - an instinctual fight, flight, or freeze response. This episode isn't just about acknowledging trauma; it's about seeking healing. Kayla and Susan stress the importance of therapy and support systems in their recovery journeys. They highlight the Becker County White Earth Reservation Mental Health Mobile Crisis Response Program as a vital resource for those in need.

'A Mile in My Moccasins' continues to be a beacon of resilience and hope. This episode is a testament to the power of understanding and addressing childhood trauma. Whether you're dealing with similar issues or supporting someone who is, you'll find valuable insights and encouragement here.