Vicky Midwood
Vicky Midwood
Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing
Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing
Fix Bloating Fast: Gut Health, Chewing & Food Intolerance Testing
Tuesday 28th October 2025
Explore how chewing slowly can solve digestive issues with gut health expert Rachel Crowder and Vicky Midwood in this engaging episode.
35 minutes
Informative
Inspiring
Engaging
Educational
Hopeful
About this podcast
Author:
Vicky Midwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
171 (View all)
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Get the buttons here!Chew Your Way to Better Gut Health
Episode Overview
- Slowing down while eating can solve up to 60% of digestive issues.
- Understanding the gut-brain connection is key to improving overall health.
- Food intolerance testing should be used wisely to avoid restrictive diets.
- A diverse diet is essential for maintaining good gut health.
- Simple changes in eating habits can lead to significant improvements.
"Your stomach doesn't have any teeth."
What drives someone to seek a life without bloating and digestive discomfort? Vicky Midwood, known as The Addiction Eliminator, teams up with gut health specialist Rachel Crowder to tackle this question head-on. Rachel shares her personal journey from being a child carer surrounded by chronic illness to becoming a nutrition expert. She reveals how simple habits like slowing down while eating can significantly improve digestion and reduce issues like bloating and brain fog.
Rachel's insights are grounded in both her professional expertise and personal experiences, making her advice relatable and actionable. The episode dives into the gut-brain connection, explaining how fast eating can sabotage digestion and what steps you can take to fix it. Rachel also discusses the benefits of food intolerance testing and how it can be used effectively without resorting to restrictive diets.
Her own transformation began as an experiment before a holiday, leading her to a new career path that now helps others improve their gut health. Vicky and Rachel's conversation is peppered with humour and practical advice, making complex topics accessible. From understanding the importance of chewing to exploring the diversity of one's diet, listeners are offered a fresh perspective on maintaining gut health. This episode is a must-listen for anyone tired of feeling sluggish despite eating 'healthy'.
So, are you ready to chew your way to better health?