Focusing On Starting Instead of The StoppingFocusing On Starting Instead of The Stopping
Aging Flipped - Breaking The Stigma around ADHD, Aging & Rethinking Alcohol
Have you ever caught yourself wondering why you start something full of determination and then less than 7 days later you give up? I share with you why that is and what to do to turn that around. https://www.jumpseatcoaching.com/exit
17:26•7 Jan 2020
Shifting Focus: Embracing New Beginnings in Alcohol Recovery
“This tool of focusing on what can I start instead of focusing on what am I going to stop, is going to help you again work with your mind instead of working against it.”
What if the secret to overcoming alcohol addiction isn't about stopping, but starting? In this eye-opening episode of 'Aging Flipped', host Debi Talbert, a certified Mindset & Alcohol Freedom Coach, flips the conventional approach to addiction recovery on its head. Instead of focusing solely on quitting alcohol, Debi encourages listeners to concentrate on what they can begin doing to improve their lives. This fresh perspective aims to work with your brain's natural tendencies rather than against them.
Debi dives into how our minds are wired and why we often set ourselves up for failure by adopting an all-or-nothing mindset. She shares practical tools and insights that help you shift your focus from what you're giving up to what you're gaining. By asking yourself what you want alcohol to do for you, you'll uncover the emotional triggers behind your drinking habits. This increased awareness is a game-changer in the journey to sobriety.
One of the standout moments in this episode is the story of the armless archer. This inspiring tale serves as a powerful reminder that societal conditioning doesn't have to define your capabilities. Just like the archer who defied the odds, you too can rewrite your story by focusing on new beginnings rather than past failures. Debi also tackles the emotional aspects of failure, emphasizing that it’s not a dead-end but a sign of missing components in your strategy.
She urges listeners to let go of self-blame and instead view each setback as a learning opportunity. By changing your mindset from stopping to starting, you can align more closely with your natural inclinations and set yourself up for long-term success. If you're grappling with alcohol addiction and find yourself repeatedly giving up on your goals, this episode offers a refreshing take that might just be the key to lasting change.
Tune in to gain valuable insights and actionable advice that can help you start your journey toward an alcohol-free life.
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