Deirdre Coyne
Deirdre Coyne
Four steps to self care and self kindness in weight loss
Four steps to self care and self kindness in weight loss
Four steps to self care and self kindness in weight loss
Saturday 23rd January 2021
Discover four compassionate steps for weight loss with Deirdre Coyne on 'Alcohol Free Living Ireland'. Embrace self-care and kindness in your journey.
5 minutes
Informative
Hopeful
Empowering
Supportive
Educational
About this podcast
Author:
Deirdre Coyne
Overview:
Categories:
Sobriety Toolkit
Nutritional Pathways to Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Nurturing Yourself: Four Steps to Compassionate Weight Loss
It's all about not allowing that particular lapse to take us completely away... It's just that self-compassion and that self-kindness to say: yes, this has happened, but we'll move on if something, something goes wrong.
Ever feel like your inner critic is louder than your cheerleader? Deirdre Coyne, the heart behind 'Alcohol Free Living Ireland', gets it. In this episode, she shares four gentle steps to make weight loss a kinder journey. First up, swap that harsh self-talk for a more compassionate voice. Imagine you're supporting a friend who's having a tough time—why not give yourself the same love? Next, Deirdre suggests taking baby steps instead of trying to overhaul everything at once.
It's about progress, not perfection. The third step involves being curious and mindful. Pause to ask yourself if you're truly hungry and learn from those unexpected snack attacks without judgment. Lastly, don't let a slip-up derail your goals. Focus on your next meal and make it count nutritionally. Deirdre's approach is all about self-care and kindness, making it easier to stick with your weight loss journey for the long haul.
If this resonates with you, Deirdre even offers a free consultation to dive deeper into her non-diet approach. Tune in and find out how being kind to yourself can transform your weight loss journey.