Deirdre Coyne
Deirdre Coyne
Feed Yourself Properly
Feed Yourself Properly
Feed Yourself Properly
Friday 29th January 2021
Join Deirdre Coyne as she shares the '3fs': Feed Yourself Properly, Focus on Health, and Forgive Yourself for a healthier, alcohol-free life.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Deirdre Coyne
Overview:
Categories:
Sobriety Toolkit
Nutritional Pathways to Recovery
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
4 (View all)
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Get the buttons here!Nourish, Focus, Forgive: Deirdre Coyne's Guide to a Healthier, Alcohol-Free Life
So almost less about how I look and more about how I feel.
Ever feel like the quest for weight loss is more punishment than progress? Deirdre Coyne understands that struggle all too well. In this episode of 'Alcohol Free Living Ireland', she shares her transformative approach to living a healthier, happier life without alcohol, centered around what she calls the '3fs': Feed Yourself Properly, Focus on Health, and Forgive Yourself.
Deirdre opens up about her personal journey, explaining how she shifted her mindset from obsessing over weight loss to prioritizing overall health and nutrition. It's not just about shedding pounds; it's about nourishing your body with the right nutrients so it can function at its best. By focusing on health rather than numbers on a scale, Deirdre shows how you can make lasting changes that benefit both body and mind. But it's not just about food.
Deirdre also dives into the importance of self-forgiveness. She candidly discusses the cycle of change, emphasizing that relapses and lapses are natural parts of the journey. Instead of beating yourself up over setbacks, she encourages embracing forgiveness to keep moving forward. This compassionate approach can help you stay on track with your goals and avoid the trap of self-punishment.
Whether you're sober curious, in the early stages of your alcohol-free journey, or looking for ways to maintain your sobriety, this episode offers valuable insights and practical advice. Deirdre's warm and relatable style makes it feel like you're getting guidance from a wise friend who truly understands what you're going through. Tune in to discover how feeding yourself properly, focusing on health, and forgiving yourself can pave the way for a more fulfilling, alcohol-free life.