Panic Attack Recovery
www.PanicAttackRecovery.com
From Panic to Freedom
From Panic to Freedom
From Panic to Freedom
Sunday 29th January 2023
Discover practical CBT tips for managing anxiety and panic attacks from former sufferers on PanicAttackRecovery.com.
10 minutes
Informative
Empowering
Supportive
Encouraging
Educational
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!From Panic to Freedom: Practical CBT Tips for Anxiety Relief
While she may feel anxious on the bus, nothing really bad will happen. Jane cannot know for certain that she will absolutely have a panic attack on the bus.
Imagine feeling trapped by anxiety and panic attacks, only to discover a path to freedom through Cognitive Behavioral Therapy (CBT). In this episode of the PanicAttackRecovery.com podcast, former sufferers share their firsthand experiences and practical advice on managing anxiety using CBT. The hosts kick things off by addressing a subscriber's question about coping with panic attacks, blending their discussion with calming music to enhance the listening experience.
They explain how CBT works by helping you identify and replace negative thoughts with positive, realistic ones. You'll be encouraged to pause the podcast, jot down your thoughts, and engage actively in the process. The episode delves into common cognitive distortions like disqualifying the positive, jumping to conclusions, magnification, and emotional reasoning. The hosts break down these distortions and offer alternative perspectives to help you see situations more clearly.
They emphasize the importance of exposure therapy as a crucial step in overcoming anxiety and panic attacks. By gradually facing your fears in a controlled manner, you can reduce their power over you. This episode isn't just about theory; it's packed with actionable strategies you can start using today. Whether you're struggling with panic attacks or looking for ways to manage everyday anxiety, this episode offers valuable insights and practical tools to help you find relief.
Tune in and take the first step towards reclaiming your peace of mind.