Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From ThisWhy Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This
Anxiety, Stress and ADHD Recovery including Mental Health Support
Why Anxiety Sufferers May Have An Edge During COVID-19 And What We Can All Learn From This
13:38•30 Jun 2020
How Anxiety Sufferers Are Navigating COVID-19: Surprising Insights
“Anxiety sufferers and people who are introverted all of a sudden realize that it's ok to feel anxious. So once I go back out in public again, I'm going to feel anxious. But we can overcome these things, and that's really my message.”
Think anxiety sufferers might be struggling more during the pandemic? Think again. In this episode of the Panic Attack Recovery podcast, Matthew flips the script on that assumption. He dives into why many people with anxiety and introverts are finding lockdown a bit more manageable than their extroverted peers. Used to spending time alone, they may actually feel more at ease in isolation. Matthew doesn’t stop there.
He talks about the critical role self-esteem plays in managing anxiety and how tapping into creativity can be a game-changer during these tough times. Whether it’s painting, writing, or any other creative outlet, he believes it can offer a much-needed escape and sense of accomplishment. Plus, he shares simple yet powerful ways you can make a difference in others' lives—like sending an encouraging text or just being a good listener.
This episode is packed with practical advice and hopeful messages for anyone grappling with anxiety right now.
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