Kasey Crow
Kasey Crow
Fuck the scale! My body does amazing things!
Fuck the scale! My body does amazing things!
Fuck the scale! My body does amazing things!
Monday 13th April 2020
Join Kasey Crow as she shares her journey of self-love, revealing why your body's worth goes beyond the number on the scale.
Explicit
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Kasey Crow
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Relationships & Community
Links:
Visit site
Episodes:
7 (View all)
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Get the buttons here!Your Body's True Worth: Kasey Crow's Journey Beyond the Scale
It doesn't matter what that scale says, the proof is in what my body can do.
Ever find yourself obsessing over the number on the scale? In this episode of 'What Do I Know?', Kasey Crow opens up about her own struggles with body image and self-criticism, especially after gaining a few pounds during quarantine. As a personal trainer who's helped many achieve their fitness goals, Kasey faced a tough reality check about her own self-worth.
But a challenging bike ride led to a life-changing realization: her value isn't tied to a number, but to what her body can do. Kasey shares her journey of overcoming addiction, setting realistic goals, and embracing mental health as a cornerstone of fitness. She dives into how shifting her perspective on role models and practicing self-acceptance transformed her life. This episode isn't just about fitness; it's about redefining what it means to be healthy and happy.
Perfect for anyone struggling with body image or looking for inspiration to start their own journey of self-love, Kasey's story is a powerful reminder that our bodies are capable of amazing things, far beyond what any scale can measure.