Amber Graziano Cano
Amber Graziano Cano
Fuel Fumbles & Recovery Runs: Navigating the Ups and Downs of Eating on the Run
Fuel Fumbles & Recovery Runs: Navigating the Ups and Downs of Eating on the Run
Fuel Fumbles & Recovery Runs: Navigating the Ups and Downs of Eating on the Run
Monday 25th March 2024
Discover essential fueling strategies and memorable flops for runners. Join Amber, Doug, and Benny as they discuss running, sobriety, and community.
35 minutes
hopeful
informative
motivational
reflective
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
44 (View all)
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Get the buttons here!Fueling the Run: Strategies & Flops
Episode Overview
- Effective fueling strategies can enhance running performance.
- Community support is crucial in sobriety and training.
- Yoga complements running by aiding recovery and flexibility.
- Marathon preparation requires careful planning and nutrition.
- Sharing personal experiences enriches the running community.
Pay attention to what you're eating and drinking and follow a specific plan. Just follow a plan and everything will be easier.
In the latest episode of the Recovery Road Runners podcast, host Amber Graziano, alongside her co-hosts Benny and Doug, delve into the vital topic of fueling for runners. As seasoned runners and sobriety advocates, they offer a wealth of experience, sharing both successful strategies and memorable mishaps that many runners may find relatable. Doug recounts his recent retreat to Costa Rica, where he balanced yoga with running, achieving his highest mileage in a week.
This experience highlights the importance of integrating activities like yoga into running routines to enhance recovery and mental clarity. His vacation story serves as an inspiring reminder that commitment to fitness doesn't have to take a backseat during travel. The trio discusses the significance of personalized fueling strategies, emphasizing the need to understand individual sweat rates and sodium loss to avoid common race-day pitfalls such as GI issues and cramping.
Vinny's recommended resources, including 'Training Essentials for Ultra Running' by Jason Koop, are highlighted as excellent guides for developing effective training regimens. Amber and her co-hosts also touch on the upcoming Revel White Mountains Marathon in New Hampshire, showcasing the excitement and camaraderie of training for a big race as a team. They underscore the importance of community support in both running and sobriety, encouraging listeners to join their monthly small groups for motivation and friendship.
As they wrap up, the hosts invite listeners to participate in their diverse weekly activities, from masterclasses in running and sobriety to wellness and nutrition-focused sessions. The podcast not only provides practical advice but also fosters a supportive community for runners on their journey to sobriety and personal growth.