Johann Francis, CSCS
Johann Francis, CSCS
Fun goals and Serious goals
Fun goals and Serious goals
Fun goals and Serious goals
Monday 20th June 2022
Johann Francis discusses balancing fun and serious fitness goals, focusing on mindset shifts and pain management. Tune in for practical advice!
Explicit
17 minutes
Inspiring
Informative
Motivational
Educational
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Balancing Fun and Serious Fitness Goals with Johann Francis
There's nothing wrong with being fantastic, looking and feeling great about that. The body will still perform in the gym as if you're doing the thing right for fun or for seriousness.
Ever wondered how to balance fun and serious fitness goals? Johann Francis tackles this in an engaging episode of 'Ego Killer'. Whether you're aiming for a summer-ready body or training for a marathon, Johann explains that your body doesn't differentiate between the two—it's all about your mindset. He shares insightful tips on how to approach different types of fitness goals and the energy required to achieve them.
Johann also delves into the often overlooked issue of pain management and how avoiding certain exercises due to discomfort can hinder your progress. This episode is packed with practical advice and motivational nuggets to help you stay consistent and determined, no matter what your fitness goals are. Perfect for anyone looking to take their fitness journey seriously while still having fun along the way.