Johann Francis, CSCS
Johann Francis, CSCS
”Mental Fullfillness” | COPING is Key
”Mental Fullfillness” | COPING is Key
”Mental Fullfillness” | COPING is Key
Thursday 23rd June 2022
Discover how to manage stress and build healthy habits for mental fulfillment with Johann Francis on 'Ego Killer'.
Explicit
9 minutes
Empowering
Informative
Compassionate
Engaging
Motivational
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Mastering Stress: Mental Fulfillment with Johann Francis
I need you to understand that you could cope with this. I need you to understand that a lot of what's going down these days with the issues of mental health. I hope that we're doing a better job of telling everyone that they can cope and how to cope.
Ever wondered how to truly manage stress and find mental fulfillment? In this episode of 'Ego Killer', Johann Francis dives into the art of coping with life's pressures. Johann shares his wisdom on how the pandemic has reshaped our views on mental health, making professional advice more essential than ever. He highlights the importance of creating healthy habits, identifying stress triggers, and establishing a routine that supports mental well-being.
Johann doesn't shy away from discussing the stigma surrounding mental health, urging listeners to embrace hydration, sleep, and introspection as vital components of a happy life. This episode is a treasure trove of practical tips for anyone looking to enhance their mental health, whether you're a gym-goer or just trying to navigate the challenges of everyday life. Tune in to discover how small changes can lead to big improvements in your mental and emotional well-being.