Johann Francis, CSCS
Johann Francis, CSCS
”Shame is a Weapon” | 4 ways SHAME is part of CBT
”Shame is a Weapon” | 4 ways SHAME is part of CBT
”Shame is a Weapon” | 4 ways SHAME is part of CBT
Friday 24th June 2022
Johann Francis explores using shame in CBT to overcome addiction on 'Ego Killer'. Tune in for practical tips and real-life stories.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
Do you want to link to this podcast?
Get the buttons here!Using Shame as a Tool: Johann Francis on Battling Addiction
The easiest pathway to changing your behavior is shining a light on the consequence. Shame can be a weapon.
Ever thought about how shame could actually help in overcoming addiction? In this thought-provoking episode of 'Ego Killer', Johann Francis takes us on a journey through the complex emotions tied to addiction. He shares a powerful story about a woman who taught him the unexpected power of shame in combating ego and addiction. Johann dives into Cognitive Behavioral Therapy (CBT) and how it uses shame to identify and alter destructive behaviors.
By highlighting the negative consequences of our actions, shame can serve as a catalyst for change. Johann's insights are both personal and universal, offering practical tips on how to confront and manage harmful habits. Whether you're struggling with addiction or supporting someone who is, this episode offers valuable perspectives and strategies for real change.