Johann Francis, CSCS
Johann Francis, CSCS
”What can we learn to DEFEND ourselves?” | 3 must-have traits for SELF DEFENSE
”What can we learn to DEFEND ourselves?” | 3 must-have traits for SELF DEFENSE
”What can we learn to DEFEND ourselves?” | 3 must-have traits for SELF DEFENSE
Tuesday 28th June 2022
Discover essential self-defense traits and techniques with Johann Francis on 'Ego Killer'. Learn practical skills to stay safe.
Explicit
22 minutes
Empowering
Informative
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
130 (View all)
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Get the buttons here!Mastering Self-Defense: Essential Traits You Need with Johann Francis
The show covers topics on Fitness and addiction. **RATE and REVIEW us - you’ll earn a SHOUT OUT and then an INVITE TO OUR
Ever wondered what it takes to truly defend yourself? Johann Francis, a seasoned fitness expert with over two decades of experience, breaks it down in this episode of 'Ego Killer'. Forget the Hollywood-style fight scenes; Johann gets real about the practical skills you need when the stakes are high. Imagine you're caught in a sticky situation—what do you do? Johann emphasizes that in a life-threatening scenario, your priority should be survival, even if it means parting with your belongings.
But what if you're in a fair fight? This is where mastering self-defense becomes crucial. Johann delves into three must-have traits for effective self-defense: learning to fight, mastering arm traps and grip breaks, and disarming weapons. He doesn't just talk the talk; he provides actionable steps to help you build these skills. From the gritty reality of krav maga to the practicalities of grip breaking, Johann covers it all.
He also discusses the controversial yet committed methods of Dale Brown, sparking a thought-provoking conversation about what truly works in real-life scenarios. This episode isn't just for martial arts enthusiasts; it's for anyone who wants to feel safer and more confident in their daily lives. Johann’s approachable style makes complex techniques accessible, ensuring you walk away with practical knowledge you can apply immediately.
So, if you've ever felt vulnerable or just want to boost your self-defense game, this episode is a must-listen. Tune in and arm yourself with the knowledge that could one day save your life.