i am somebody
i am somebody
Get Outside!
Get Outside!
Get Outside!
Friday 16th January 2026
Explore how nature's embrace can heal and ground us. Discover the science and emotional benefits of stepping outside.
Explicit
7 minutes
Inspiring
Informative
Hopeful
Healing
Supportive
About this podcast
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
84 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Peace and Clarity in Nature's Embrace
Episode Overview
- Being outdoors can improve mood and reduce stress.
- Nature boosts attention span and memory.
- Playing in dirt can enhance immune function.
- Nature encourages empathy and kindness.
- Sunlight helps regulate mood through vitamin D production.
"Being in nature helps us refocus, so it might be a good idea to take a nice long walk before a big test or an important meeting."
Ever wondered what it takes to truly unwind and reconnect with yourself? "i am somebody" podcast episode, 'Get Outside!', offers a refreshing perspective on the healing power of nature. Hosted by Grace, this episode paints a vivid picture of how stepping outside, even for a few minutes, can ground us in the present and offer a respite from our digital distractions.
Grace shares her personal anecdotes of Ohio's unpredictable weather and how it has taught her to appreciate the outdoors, mud and all. The episode dives into the science behind why being in nature can significantly boost our mood and mental health. Grace highlights studies that show how a simple walk in the park can improve attention spans and reduce stress levels.
The conversation also touches on the surprising benefits of playing in the dirt, which can even boost our immune systems. But it's not just about the science; Grace invites listeners to consider the emotional benefits too. She reflects on how nature can make us more empathetic and kind by connecting us with something larger than ourselves. This episode is a gentle nudge to appreciate the world around us and to take small steps towards nurturing our environment.
So, if you're feeling overwhelmed by the hustle and bustle of daily life, why not take a leaf out of Grace's book and step outside? You might just find the peace and clarity you've been searching for.