i am somebody
i am somebody
Caffeine
Caffeine
Caffeine
Friday 9th January 2026
Explore caffeine's impact on recovery and daily life in this episode of 'i am somebody'. Find balance without judgment.
Explicit
6 minutes
Informative
Supportive
Honest
Non-judgmental
Educational
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Episode Overview
- Caffeine can cause anxiety and other side effects depending on individual sensitivity.
- Mixing caffeine with alcohol can mask alcohol's sedative effects, increasing risks.
- Withdrawal from regular caffeine use can lead to flu-like symptoms.
- It's important to understand how your body reacts to caffeine.
- There's no judgment in choosing what works best for you.
We all respond to food and drinks differently, and sometimes we just don't realize that something we're consuming regularly might actually be making us feel worse in the long term.
Ever wondered what caffeine is really doing to your body? This episode of 'i am somebody' tackles the topic of caffeine and its impact on our lives, particularly for those on a recovery journey. With a friendly chat-like style, the hosts break down the good, the bad, and the jittery of caffeine consumption. From that morning coffee kick to the potential pitfalls of caffeine-induced anxiety, this episode is all about finding balance.
You'll learn how caffeine affects different people in various ways and why it's crucial to pay attention to your body's reactions. The hosts share personal experiences, like dealing with caffeine sensitivity and anxiety, making it relatable for anyone who's ever had a love-hate relationship with their daily brew. The episode also touches on the risks of mixing caffeine with other substances, such as alcohol, and highlights the often overlooked symptoms of caffeine withdrawal.
So, if you're someone who relies on caffeine to power through your day or if you've ever felt those caffeine jitters, this episode offers valuable insights into making informed choices about your consumption. Remember, it's not about judging anyone's habits but understanding how these choices affect us individually. What's your relationship with caffeine like? Are you ready to rethink your next cup of joe?