2026 - New Year Resolutions2026 - New Year Resolutions
i am somebody
Hannah, Angelina, and Max discuss the pressures of New Year's resolutions, advocating for grace over guilt and focusing on achievable self-care goals.
9:17•31 Dec 2025
Redefining New Year’s Resolutions: Grace Over Guilt
Episode Overview
- Consider setting resolutions in spring instead of winter for a fresh start.
- Reflect on past successes rather than focusing solely on new goals.
- Set achievable, self-care-focused goals to avoid unnecessary pressure.
- View resolutions as milestones rather than rigid targets.
- Embrace flexibility and allow room for life's unexpected changes.
“"Guilt and shame are not doing anything for me as far as motivationally."”
How do people find strength in their journey to sobriety? In this engaging episode of "i am somebody," hosts Hannah, Angelina, and Max come together to discuss the ups and downs of New Year's resolutions. They candidly share their personal experiences, shedding light on how these annual goals can sometimes feel more like burdens, especially during the chilly winter months. Max opens up about the pressure of resolutions and how guilt and shame often overshadow motivation.
Instead of setting rigid goals, he advocates for a more forgiving approach, focusing on reflection and continuity of past successes. Angelina, on the other hand, plans to keep her resolutions but with a twist—focusing on achievable, self-care-oriented goals. She shares her intention to start a book journal, ensuring her reading habits are more intentional and memorable. Meanwhile, Hannah reflects on the idea of resolutions as milestones rather than end-all-be-all goals, reminding listeners that it's okay if life throws a curveball.
This episode is a heartwarming reminder that the journey to self-improvement doesn't have to start on January 1st. It’s about finding what works best for you and giving yourself grace along the way. Are you ready to redefine your New Year's resolutions?
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