GlimmersGlimmers
Sideways
This episode of 'Sideways' explores 'glimmers', small moments that bring joy and peace, as tools for easing anxiety and supporting recovery. Graham and Martin blend humour with insightful discussions on resilience and mindfulness.
49:08•4 Dec 2025
Finding Joy in Glimmers: A Light-hearted Chat on Recovery and Resilience
Episode Overview
- Recognising 'glimmers' can help ease anxiety and stress.
- Small sensory experiences can evoke joy and peace.
- Humour plays a vital role in the recovery process.
- Mindfulness and gratitude enhance emotional resilience.
- Social connections provide essential support in recovery.
“"Glimmers are the opposite of triggers; they signal to your nervous system that you're safe and supported."”
Curious about how others navigate their sobriety journey? This episode of 'Sideways' promises a delightful mix of humour, wisdom, and personal anecdotes. Graham Landi and Martin Pankhurst chat about the small joys in life, or 'glimmers', which serve as antidotes to anxiety, stress, and sadness. They explore how these fleeting moments can bring a sense of peace and joy, drawing parallels with recovery journeys.
From the smell of a cherished soap to the simple act of walking in nature, they highlight how recognising these glimmers can enhance emotional well-being and resilience. The episode also veers into lighter territory, with Martin's amusing tales of world record attempts and the hilarious mishap with tea tree and mint shower gel. The hosts' banter on hygiene, advent calendars, and shower etiquette keeps the tone light and engaging.
Their discussion encourages listeners to appreciate the small, often overlooked moments that contribute to a fulfilling life. As you listen, you'll find yourself pondering your own glimmers and perhaps chuckling at the hosts' antics. So, what are your glimmers? Are you ready to embrace them?
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