Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
SAD - Seasonal Affective Disorder
SAD - Seasonal Affective Disorder
SAD - Seasonal Affective Disorder
Thursday 20th November 2025
Join Graham and Martin as they tackle Seasonal Affective Disorder with humour and practical advice on staying positive during darker months.
54 minutes
Informative
Humorous
Encouraging
Authentic
Engaging
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
242 (View all)
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Get the buttons here!Laughing Through Winter: Tackling SAD with Sideways
Episode Overview
- Seasonal Affective Disorder affects mood during darker months.
- Humour can be a powerful tool in managing emotional challenges.
- Light therapy is a popular method for alleviating SAD symptoms.
- Engaging in outdoor activities can boost mood and energy.
- Maintaining social connections helps combat feelings of isolation.
"If Smirnoff launched one, we might be talking a different story."
What emotional and inspiring tales of recovery are out there? Dive into the latest episode of Sideways where Graham Landi and Martin Pankhurst tackle the intriguing topic of Seasonal Affective Disorder (SAD). As the clocks turn back and the nights grow longer, many find their mood slipping into a winter slump. But fear not, this podcast brings warmth and humour to the discussion, offering a light-hearted take on the emotional challenges faced during the colder months.
From the absurdity of fried chicken-flavoured toothpaste to the antics of a drug-running tote bag, there's no shortage of laughs. Graham and Martin also touch on personal experiences with SAD, providing relatable anecdotes that highlight the disorder's impact on daily life. Their conversation meanders through bizarre news stories, amusing personal reflections, and practical advice for coping with SAD. Whether it's embracing outdoor activities or exploring light therapy, you'll find plenty of suggestions to keep your spirits high.
So, why not grab a warm drink, snuggle up, and listen to this delightful blend of humour and wisdom? How do you cope with the winter blues?