Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Overexplaining
Overexplaining
Overexplaining
Thursday 6th November 2025
Join Graham and Martin as they humorously dissect the habit of over-explaining and its roots in insecurity.
49 minutes
Informative
Humorous
Engaging
Insightful
Relatable
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Overexplaining: More Than Just Words
Episode Overview
- Over-explaining often stems from childhood experiences and insecurity.
- Setting firm boundaries can help reduce the need to over-explain.
- Humour can be a powerful tool in discussing serious topics.
- It's important to reflect on why we feel the need to justify ourselves.
- Learning to say 'no' without further explanation can be freeing.
"You don't need to win someone over in order to walk away whole."
What makes someone over-explain, and how does it tie into our insecurities? In this light-hearted yet insightful episode of 'Sideways', Graham Landi and Martin Pankhurst tackle the amusing yet complex habit of over-explaining. The duo dives into why people tend to bombard others with unnecessary details, often stemming from a deep-seated need for approval or clarity.
Martin shares a hilarious story about a plane grounded due to a flatulence-induced fight, while Graham brings up a heartwarming tale of a squirrel on wheels, proving that not all heroes wear capes—some have tiny wheels instead! The episode isn't just laughs and anecdotes; it offers practical advice on how to break free from the cycle of over-explaining. Graham and Martin discuss how over-explaining can be a relic from childhood, where being understood equated to safety.
They highlight the importance of setting boundaries without feeling the need to justify every decision. If you've ever found yourself rambling to fill awkward silences, this episode will resonate with you. With discussions ranging from traffic woes to whether you should let a delivery driver use your loo, this episode is a delightful mix of humour and genuine life lessons.
So, if you're someone who tends to over-explain or knows someone who does, this episode might just offer the perspective shift you need. Have you ever caught yourself explaining more than necessary? Maybe it's time to practice saying 'no' as a complete sentence.