Lee Davy
Lee Davy
Grief in Relationships: A Conversation With Lisa Dinhofer
Grief in Relationships: A Conversation With Lisa Dinhofer
Grief in Relationships: A Conversation With Lisa Dinhofer
Tuesday 22nd March 2022
Join Lisa Dinhofer on the '1000 Days Sober Podcast' for compassionate advice and practical tips on handling grief and avoiding unhealthy coping mechanisms.
80 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing Relationships
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Episodes:
122 (View all)
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Get the buttons here!Understanding Grief in Relationships with Lisa Dinhofer on 1000 Days Sober
Grief is a natural human emotion and one we often repress culturally and societally because we don’t know how to talk to each other about it or ask for help. We all know how to grieve and mourn. It’s within us all. And that’s why this episode is so important.
Ever wondered why we struggle to talk about grief? In this episode of the '1000 Days Sober Podcast', Lee Davy sits down with Lisa Dinhofer, known as 'The Crisis Tamer', to shed light on this often-ignored emotion. Lisa, a certified Thanatologist with a specialty in trauma, brings her vast experience to the table, discussing everything from losing loved ones to ending relationships, even our relationship with alcohol.
Lisa’s journey includes working through traumatic events like the 1993 World Trade Center bombing and 9/11, giving her a unique perspective on handling grief. She emphasizes that grief is a natural part of life, yet many of us turn to alcohol or other unhealthy habits to cope. This episode offers a fresh perspective on how to deal with loss in healthier ways.
Lisa shares practical tips for managing grief, such as seeking support from friends and family, finding creative outlets for expression, and engaging in self-care. She also dives into anticipatory grief, gender differences in emotional expression, and how to support others going through tough times. If you're navigating the murky waters of grief or know someone who is, this episode is packed with compassionate advice and actionable steps to help you move forward.
Tune in for an enlightening conversation that might just change the way you view grief.