Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Grieving the Loss of Abusive Relationships
Grieving the Loss of Abusive Relationships
Grieving the Loss of Abusive Relationships
Wednesday 30th June 2021
Join Mandy Friedman on SNAP as she explores grieving abusive relationships and offers practical tips for healing and recovery.
Explicit
29 minutes
Informative
Empowering
Supportive
Healing
Transformative
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
87 (View all)
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Get the buttons here!Healing After Abuse: Navigating Grief and Recovery
Grief is not one of those things where you can be like: ok, I'm going to be done with it by This Day and move on with my life. And oh, and then these waves of grief can hit you out of nowhere, absolutely.
When it comes to abusive relationships, the end isn't always the happy-ever-after one might expect. In this episode of SNAP: Survivors of Narcissistic and Abusive Personalities, Mandy Friedman LPCC-S, a seasoned counselor and trauma expert, sheds light on the complex process of grieving these toxic relationships. With her compassionate approach, Mandy guides listeners through the maze of emotions that follow leaving an abusive partner, offering practical advice and heartfelt support along the way.
Mandy starts by explaining that grief in the context of abusive relationships is a unique beast. Survivors often grapple with a mix of relief, guilt, anger, and sadness. She emphasizes that this form of grief isn't linear; it's a rollercoaster of emotions that can hit at unexpected times. The key, Mandy notes, is to be gentle with oneself and recognize that healing is a gradual process. One powerful suggestion Mandy offers is creating a 'fact list'.
This involves writing down the harsh realities of the abuse to counteract any self-doubt or misplaced nostalgia. She also recommends writing unsent letters to the abuser as a way to process unresolved feelings. These techniques can be incredibly cathartic and help survivors maintain clarity about why they left. Self-care is another cornerstone of Mandy's advice. Whether it's through therapy, support groups, or simply taking time for oneself, she stresses the importance of prioritizing one's own well-being.
Mandy reminds listeners that seeking help is a sign of strength, not weakness, and that connecting with others who understand can be immensely healing. Throughout the episode, Mandy's empathetic tone provides a comforting presence for those navigating this difficult journey. She reassures survivors that while the path to recovery is challenging, it is also filled with opportunities for growth and rediscovery. By embracing self-compassion and seeking support, survivors can rebuild their lives and find joy once more.
For anyone grappling with the aftermath of an abusive relationship, this episode of SNAP offers both solace and actionable steps towards healing. Mandy Friedman's insights and practical tips serve as a beacon of hope for those ready to reclaim their lives from the shadows of abuse.