GROW
GROW
GROW Podcast Week 1
GROW Podcast Week 1
GROW Podcast Week 1
Friday 27th March 2020
Find out how to stay positive and take care of your mental health during Covid-19 with GROW Mental Health Recovery Podcast's first episode.
27 minutes
Informative
Supportive
Encouraging
Hopeful
Motivational
About this podcast
Author:
GROW
Overview:
Categories:
Mindful Recovery
Body & Mind
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Finding Hope and Positivity in Tough Times: GROW Mental Health Recovery Week 1
You also have a choice of how you're going to react to the situation.
Feeling overwhelmed by the challenges of the Covid-19 pandemic? You're not alone. In the first episode of the GROW Mental Health Recovery Podcast, the hosts tackle these very issues head-on. They share practical advice, reassuring words, and actionable tasks to help you maintain your mental health during these uncertain times. This episode dives into the heart of what it means to balance your life—mind, body, and spirit—especially when the world feels upside down.
The hosts break down the GROW Mental Health Recovery Program, explaining how its structured approach can be a lifeline for those struggling with stress and mental health issues. They emphasize the importance of taking on practical tasks and sharing your achievements with others as a way to stay grounded and positive. One key takeaway? Effective communication with family members is crucial. The hosts offer tips on how to keep those lines of communication open and supportive.
But it's not all about tasks and tips; this episode also encourages you to engage in activities that bring joy and foster connections. Whether it's a hobby, a new skill, or simply spending time with loved ones, finding moments of happiness is essential. So if you're looking for ways to navigate the emotional rollercoaster of the pandemic, this episode offers a treasure trove of insights and encouragement.
Tune in and discover how to create hope and stay positive, even when times are tough.