Joe McDonald
Joe McDonald
Grudge list.mp
Grudge list.mp
Grudge list.mp
Saturday 16th July 2022
Discover how letting go of grudges can improve your recovery journey with Joe McDonald in 'Position of Neutrality'.
Explicit
2 minutes
Informative
Thought-provoking
Supportive
Transformative
Authentic
About this podcast
Author:
Joe McDonald
Overview:
Categories:
Religion & Spirituality
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Creative Recovery Journeys
Links:
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Episodes:
1896 (View all)
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Get the buttons here!Letting Go of Grudges: A Key to Healing in Recovery
On our grudge list, we set, opposite each name, our injuries.
Ever felt like holding onto a grudge is dragging you down? In this episode of 'Position of Neutrality', Joe McDonald takes a deep dive into the heavy burden of grudges and their impact on recovery. Joe breaks down how grudges can poison personal relationships and self-esteem, making it hard to move forward. He introduces the concept of a 'grudge list', a tool to help identify people, institutions, or principles that have sparked anger or resentment.
By examining these feelings and understanding their roots, you can start the process of letting go. Joe explains that many grudges stem from injuries to our self-esteem, security, personal relationships, or ambitions. Addressing these underlying issues is crucial for healing. Letting go of grudges isn't easy, but it's a vital step towards personal growth and better relationships. Joe's empathetic approach offers practical advice and heartfelt encouragement to help you release these emotional weights.
Tune in to discover how shedding grudges can lead to a transformative journey in your recovery.