Angela Myer
Angela Myer/Kerie Logan
Guided Meditation for the Walls We Build
Guided Meditation for the Walls We Build
Guided Meditation for the Walls We Build
Monday 30th June 2025
Explore the protective walls around your heart with Angela Myer's guided meditation. Reflect, heal, and embrace love.
15 minutes
Healing
Supportive
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
99 (View all)
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Get the buttons here!Breaking Down Walls: A Heartfelt Meditation Journey
Episode Overview
- Explore the purpose of emotional walls and their impact.
- Use guided meditation to reflect on personal barriers.
- Learn techniques for softening and dissolving walls.
- Embrace self-compassion and forgiveness.
- Discover ways to let love in and out of your heart.
"It's safe to let love in. It's safe to let love out."
Angela Myer invites you to a transformative journey in 'Guided Meditation for the Walls We Build'. This episode is all about exploring the protective barriers we've constructed around our hearts. These walls, built with love and wisdom, have served as our armour against life's emotional upheavals. But sometimes, these fortifications can start feeling more like prisons. Angela, with her soothing voice, guides you through a gentle meditation that encourages you to reflect on these walls with compassion.
Through visualisation, breath work, and affirmations, you'll examine whether these walls are still serving their purpose or if it's time to soften them. Angela's approach is both tender and empowering, offering a safe space to consider how to let love in and out of your heart. Her expertise in narcissistic recovery shines through as she blends spiritual wisdom with practical guidance. The meditation encourages you to embrace the light within, allowing it to dissolve barriers and welcome connection.
If you've ever felt trapped by your own defences, this episode offers a gentle nudge towards healing and self-discovery. So why not take a moment for yourself and see if it's time to let your inner light shine a bit brighter?