Dr. Jud Brewer
Dr. Jud Brewer
Habit Chanage Addiction - Craving to Quit: The Neuroscience of Mindfulness for Addictions
Habit Chanage Addiction - Craving to Quit: The Neuroscience of Mindfulness for Addictions
Habit Chanage Addiction - Craving to Quit: The Neuroscience of Mindfulness for Addictions
Saturday 14th June 2025
Explore how mindfulness transforms addiction treatment by breaking habit loops and rewiring the brain for resilience.
21 minutes
Informative
Inspiring
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
59 (View all)
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Episode Overview
- Mindfulness training can help manage cravings without judgment.
- Traditional addiction treatments often miss the core loop of craving.
- Mindfulness can alter brain activity related to addiction.
- Mindfulness training supports recovery from co-occurring disorders.
- Cravings can decrease over time with consistent mindfulness practice.
It's not about erasing the craving; it's about learning to observe it without immediately giving into it and without judgment.
In this episode of The Dr. Jud Podcast, Dr. Jud Brewer takes you on a journey through the fascinating intersection of neuroscience and mindfulness. With a mix of ancient wisdom and cutting-edge science, the episode tackles how mindfulness can transform addiction treatment. You’ll learn how cravings, those pesky little urges, can be managed through mindfulness training rather than just masked with traditional methods. Dr.
Brewer uses relatable examples like 'Joe Smoker' to illustrate how cravings can turn into habit loops, trapping individuals in cycles of addiction. The episode explores how mindfulness can offer a fresh perspective by helping individuals observe cravings without judgment and ultimately break free from these loops. Dr. Brewer shares intriguing insights into the brain's default mode network (DMN) and how mindfulness training can alter its activity, potentially rewiring the brain to be more resilient and less reactive.
It's not just about managing symptoms; it's about addressing the root cause of addiction itself – craving. The discussion extends to how mindfulness can aid in dealing with co-occurring disorders like depression, offering hope for those struggling with multiple challenges. With light-hearted dialogue and engaging anecdotes, this episode is both informative and entertaining. Dr. Brewer’s passion for making complex science relatable shines through as he encourages you to explore mindfulness as a tool for overcoming addiction and enhancing overall well-being.
If you’re curious about how mindfulness can be a game-changer for treating addiction and improving mental health, this episode is a must-listen.