Dr. Jud Brewer
Dr. Jud Brewer
Habit Change Addiction - Craving to Quit: The Science of Breaking Addictive Loops
Habit Change Addiction - Craving to Quit: The Science of Breaking Addictive Loops
Habit Change Addiction - Craving to Quit: The Science of Breaking Addictive Loops
Saturday 13th September 2025
Dr. Jud Brewer explores mindfulness as a tool to break addictive loops in smoking cessation and beyond. Learn practical techniques to reshape habits.
17 minutes
Informative
Hopeful
Educational
Inspiring
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
78 (View all)
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Get the buttons here!Breaking Addictive Loops with Mindfulness: Dr. Jud Brewer's Insights
Episode Overview
- Mindfulness can decouple cravings from automatic actions.
- Traditional methods focus on avoidance rather than addressing core issues.
- Mindfulness promotes self-awareness and choice in response to urges.
- RAIN technique helps manage intense cravings effectively.
- Consistent mindfulness practice strengthens abstinence efforts.
Mindfulness helps us recognise that cravings are just physical sensations, not commands.
Ever wondered what it takes to break free from addictive loops? Dr. Jud Brewer's podcast episode takes a deep dive into the science of addiction and mindfulness, offering listeners a fresh perspective on smoking cessation and beyond. With a sprinkle of neuroscience and psychology, Dr. Jud unveils how mindfulness can be a game-changer in rewiring our brains to break bad habits.
You might find yourself nodding along as he explains the addictive loop—how stress leads to smoking, and the cycle repeats itself. But here's where it gets interesting: mindfulness training isn't about avoiding cravings but observing them without judgment. Imagine noticing the urge to smoke without lighting up—that's the power of mindfulness! This episode doesn't just tackle smoking; it suggests that mindfulness could be effective for various addictions, offering hope and practical techniques like body scans and breath awareness. Dr.
Jud also introduces us to the RAIN technique—Recognise, Accept, Investigate, Note—to handle cravings head-on. The discussion is backed by research, showing how mindfulness changes brain activity and promotes self-control. So, if you're curious about how mindfulness can help break addictive loops, this episode is your guide. Ready to explore how you can transform your cravings into choices? Dive into this fascinating conversation and discover the tools to reshape your habits.