Dr. Jud Brewer
Dr. Jud Brewer
Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers
Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers
Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers
Saturday 27th September 2025
Explore how mindfulness and tech intersect in smoking cessation with Dr. Jud Brewer's insights on the 'Craving to Quit' app.
15 minutes
Informative
Inspiring
Hopeful
Educational
Supportive
About this podcast
Author:
Dr. Jud Brewer
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
78 (View all)
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Get the buttons here!Mindfulness Meets Technology: Smoking Cessation with Dr. Jud Brewer
Episode Overview
- Mindfulness training helps manage cravings by changing how we relate to them.
- Tracking smoking habits alone can also reduce smoking rates.
- Combining mindfulness with habit tracking may offer the best results.
- Social support is crucial in quitting smoking.
- Apps should be seen as tools, not magic solutions.
"It's about recognizing that those cravings are just temporary feelings. They come and go."
In this eye-opening episode, Dr. Jud Brewer, a renowned addiction psychiatrist and neuroscientist, shares the intriguing findings of a study on the 'Craving to Quit' app. This smartphone app employs mindfulness techniques to aid smokers in kicking the habit. The episode takes listeners through the journey of a randomized controlled trial, comparing two groups: one using mindfulness training and the other simply tracking smoking habits.
Surprisingly, both groups experienced reductions in smoking and cravings, though the mindfulness app uniquely weakened the connection between craving and smoking. Dr. Jud explains how mindfulness can change our relationship with cravings, allowing us to observe them without judgment and make healthier choices. The episode delves into the potential of technology as a tool for addiction recovery while acknowledging its limitations and the importance of human connection. Dr.
Jud also highlights the role of social support in quitting smoking and how mindfulness can offer control over impulses. Listeners are left pondering whether a combination of tracking and mindfulness might be the most effective approach to quitting smoking. This episode offers not just a look at the science but also practical insights into how we can harness technology and mindfulness to lead healthier lives.
If you're curious about how simple awareness and tech can pave the way for lasting change, this episode is a must-listen.