Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers

Habit Change Addiction - Mindfulness on the Go: The Craving to Quit App for Smokers

In this eye-opening episode, Dr. Jud Brewer, a renowned addiction psychiatrist and neuroscientist, shares the intriguing findings of a study on the 'Craving to Quit' app. This smartphone app employs mindfulness techniques to aid smokers in kicking the habit. The episode takes listeners through the journey of a randomized controlled trial, comparing two groups: one using mindfulness training and the other simply tracking smoking habits.

Surprisingly, both groups experienced reductions in smoking and cravings, though the mindfulness app uniquely weakened the connection between craving and smoking. Dr. Jud explains how mindfulness can change our relationship with cravings, allowing us to observe them without judgment and make healthier choices. The episode delves into the potential of technology as a tool for addiction recovery while acknowledging its limitations and the importance of human connection. Dr.

Jud also highlights the role of social support in quitting smoking and how mindfulness can offer control over impulses. Listeners are left pondering whether a combination of tracking and mindfulness might be the most effective approach to quitting smoking. This episode offers not just a look at the science but also practical insights into how we can harness technology and mindfulness to lead healthier lives.

If you're curious about how simple awareness and tech can pave the way for lasting change, this episode is a must-listen.