Handling anxiety during coronavirusHandling anxiety during coronavirus
Walk tall with Carrie
Carrie Meckler shares practical tips for managing anxiety during the pandemic, from gratitude practices to creating a coping skills toolbox.
8:25•18 Aug 2020
Staying Calm in Chaos: Carrie's Tips for Pandemic Anxiety
“Take care of yourself, recognize your coping skills, your supports and write down positive affirmations.”
When the world feels like it's spinning out of control, how do you keep your feet on the ground? In this episode of 'Walk Tall with Carrie', host Carrie Meckler dives into the heart of pandemic-induced anxiety and offers a lifeline of practical advice. Carrie starts by giving a heartfelt shoutout to those still working amidst the chaos, reminding us to show gratitude for their efforts.
She then guides listeners through setting up a 'coping skills toolbox' filled with activities and hobbies that bring joy and comfort. From identifying supportive relationships to crafting positive affirmations, Carrie's tips are designed to help you navigate these uncertain times with a bit more ease. Her empathetic approach makes it feel like you're chatting with a trusted friend who truly understands what you're going through.
Whether you're struggling to manage stress or looking for new ways to stay grounded, this episode is packed with valuable insights to help you take care of your mental health. Tune in and let Carrie be your guide through the storm.
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